At birth, we are all born with open minds and an expanded conscious. We are open to all of our senses and free to experience the world as...

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8 WAYS TO OVERCOME IMPOSTERS SYNDROME! •Acknowledge that you might be experiencing imposters syndrome. What are the feelings and...

Josh (author and filmmaker) expressed many strong opinions in his early twenties about dating, marriage, and love when he published “I...

What is Teletherapy? -Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online...

You may have heard of the concept of fight or flight or know that trauma can affect a person’s day to day life, but do you know why it...

Take breaks from social media, excessive googling, + consuming untrustworthy/unreliable news sources. Continue self care and exercise....

An emotional support animal is a domesticated pet (typically a dog) that has been medically recommended by a licensed mental health...

Whether you or your partner deal with anxiety, it can start to feel like an unwanted house guest entered your relationship when it’s not...

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Empower Yourself: Mind Made for more with Rachel Hollis. (Author of bestseller “Girl, Wash your Face.” Available on Amazon. Empower...

Online therapy helps everyone get access to a trained therapist, and it’s never been easier. 📍 Book a teletherapy appointment with me...

Unbalanced blood sugars When we are consuming sugary and processed foods, we run into the obstacle of balancing our blood sugars. Low...

Do you consider yourself an over thinker? While logical thinking and decision making can be quite useful, a fine balance between thoughts...

Confidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling...

There’s a balance of talking and listening as a therapist. Check out the book recommendation tab on my Instagram profile🚨 I know that...

Every year, over two million high school grads embark on their journey to become college students. Armed with their newfound freedom,...