Productivity

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Toxic Things We Tell Ourselves That Impact Our Time and Relationships

Do you ever find yourself in “chore wars” or in conflict about housework with your person? Eve Rods, author of ‘Fair Play’, helps examine...

Your Health May Improve by Establishing Better Boundaries with your Socials

An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our sleep, self-esteem,...

How To Establish Boundaries With Your Social Media Accounts

Give yourself permission to spring clean your following list & have access to things that will not harm your mental health. Mindfully...