Self Growth

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AN OPEN letter to anyone thinking, “that was a waste of time.”

There’s nothing more precious than time. We’re granted a finite amount of days with the slogan ‘make them count’ echoed for as far back...

Using neuroscience to influence Depression & mental wellness

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How Being Nice To Yourself Improves Your Health

You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂 Most people want to be more confident, without...

Why Understanding Our Childhood is Important

In therapy, I often ask clients “how would you describe your childhood?” The usual response is “good”, “I had a normal childhood”, or “it...