What is therapy?

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“Can you see my [mom, dad, best friend, kid, etc] for therapy, too?”

This is a good question and surprisingly, a pretty common one for therapists. I am always so honored and grateful when my clients can...

Why Start Therapy Now?

A new poll by the Kaiser Family Foundation found that 45% of adults say the pandemic has affected their mental health. As a therapist,...

Before You Make Life Changes in the Name of Self Help, Read This

Josh (author and filmmaker) expressed many strong opinions in his early twenties about dating, marriage, and love when he published “I...

“Why does my therapist….?” Common things your therapist does, explained

In therapy, the interactions with your therapists are often warm and familiar, but also structured in a way to hold space for you...