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•75+ master reference guide for coping. 
•10+ evidence based modalities. I made this list because I have a diverse caseload: teens, couples, individuals, etc. Each person is unique & I wanted clients to have autonomy in finding coping strategies that aligned with them & their context. Having 75+ nuanced coping skills (beyond the basic lists you can find online that ft. exercising, calling a friend, + taking a bath). 

Categories include: 
•physical embodiment practices
•cognitive strategies
•experiential techniques
•co-regulation 
•linguistic strategies
•vagus nerve stimulation
•assertiveness + pro social techniques
•emotional expression
•spirituality 
•behavioral 
•exposure
•lifestyle strategies
•detachment strategies
•focus training 
& so much more. 

Colorful and printer friendly B & W PDFs available! 

The basics & concepts you know, simplified all in one place. 
 

 

Thank you for joining us in supporting the hundreds of thousands out there battling mental illness and the professionals that care for them :)

 

FILE DETAILS:

  • PDF files included 
  • Size is US Letter 8.5x11 inches [perfect print every time]
  • Instant download + access
  • Unlimited prints+
  • created by a licensed marriage and family therapist

 

 

Find more resources like this at www.plannertherapyco.com/shop


*The benefit of a digital download is the ability to reprint the file as many times as you find useful! All files made by Planner Therapy can be printed on an average printer. Again you may print these files as many times as you like, but you may not share, resell, reproduce, distribute electronic or physical, or in any way profit from these designs.

This is a digital download - no physical items will be sent to you. Once payment is received and processed you will receive a download link to access your purchased files via EMAIL. This is best accessed through a  computer. This process may take a couple of minutes.

 

Digital planners & resources offer therapists a number of advantages when it comes to keeping track of their clinical work. First, digital resources can be easily accessed from any device and can be updated in real-time, which is a great advantage for busy professionals who work with multiple clients. Additionally, digital planners allow for easy organization of information and tasks so that nothing slips through the cracks. Digital planning provides therapists with an efficient way to stay organized and keep up with their clinical work.

 

 

🔔 WHERE DO I GET MY FILES?
Firstly please note that the product you are buying is a digital file and not a physical product. Once you have paid for your digital file and the payment has cleared with Etsy, you can download them through the purchases section of your Etsy account (which can be found here: http://www.etsy.com/your/purchases).

 

🔔Terms and Conditions
The files that you purchase and download here are digital and as such, I do not accept any returns, cancellations or refunds. When you purchase these files you accept these terms and conditions.

However, if you do have any issues with your download or your file, please do reach out to me and I shall do everything to make it right.

 

🔔GRAPHICS DISCLAIMER
The color variations in screens and monitors means that sometimes your printed artwork may appear slightly different than what you saw on your screen. Also, this is an extremely large file. Due to its sheer size, the graphics may appear blurry. For top quality, do not compress the file and download it into Google slides/Apple slides/Microsoft PowerPoint. 

 

🔔PERSONAL USE ONLY.

 

Because we provide digital downloads, we can not process cancellations, refunds, or exchanges. However, if you have any issues, please don't hesitate to reach out! I can help make sure your experience with our products stress free :)

 

want free content? connect here!

  • freebies here
  • instagram [documentation tips, etc.]
  • instagram [mental health posts]

 

  • we're also a bestselling shop on etsy! 

 

Save countless hours and 50% on all of our products by purchasing the planner therapy digital library. 

 

Download to goodnotes!

1. Once downloaded from etsy.com you’ll click on the “export” button in the top right corner. It looks like a square with an arrow pointing upward.
2. Open the “Share Sheet” which has two rows of icons: the top row is in color and the bottom row is gray.
3. If you’ve installed the Goodnotes app on your iPad it will show up in the top row of colored icons and say “Copy to Goodnotes”, click and it will open into the app automatically.
4. A dialog box will open that says “Import From” at the top. The key here is to ensure you are importing The Digital Planner as NEW document, not adding it on to an existing document. Continuted in next Q&A

 

  • These resources were created based on my personal experience in  clinical settings and customer recommendations, and have not been reviewed by an attorney. You are encouraged to consult with knowledgeable legal counsel to determine how these forms and laws apply to you and the state you reside in. Resources are intended to be a tool paired with sound clinical judgement and awareness of your own scope of competency and legal/ethic requirements, which vary state to state and by licensure type. This is for educational purposes only. I strive to create tools and pages I needed throughout my journey and I hope you find them helpful as well! :)

Coping skills, self regulation, CBT, DBT, mindfulness, pdf Worksheets, PDF

$15.00 Regular Price
$10.00Sale Price
Excluding Sales Tax
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