#therapy

why realistic expectations matter to the health of a relationship

Check out the cliff noted version of Alain De Botton’s points from his talk, “How We Destroyed the Capacity to Love.” Alain is a...

before you take a personality test, read this

The documentary “Persona: The Dark Truth About Personality Tests” is the latest trendy HBO Max investigative story that sheds light on...

6 Simple Stress Reduction Strategies

1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...

Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re Loving I

In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...

Innovation Meets Therapy with Airapy: Interview with Founder, Rachel Cox

I love learning about creative new concepts in the therapy field. When I learned about Airapy, I was instantly intrigued. The idea of a...

The Importance of “Parenting” Yourself as an Adult.

I was inspired to write this blog post for many reasons, but specifically for the people who struggle with prioritizing self-care and...

Before You Make Life Changes in the Name of Self Help, Read This

Josh (author and filmmaker) expressed many strong opinions in his early twenties about dating, marriage, and love when he published “I...

“Why does my therapist….?” Common things your therapist does, explained

In therapy, the interactions with your therapists are often warm and familiar, but also structured in a way to hold space for you...